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Running Analysis

This 90-minute comprehensive analysis is designed for the runner who wants to prevent injury and enhance performance. Your session begins with an overall assessment, including a discussion of your goals and a posture examination. Next, your therapist will analyze your running gait cycle via stop-motion technology, allowing you to pinpoint areas of interest that are not visible to the naked eye in real time. Using the video results, your therapist will complete a thorough evaluation based on your current status and your performance goals. Finally, your therapist will provide you with a detailed running program, including appropriate shoe choices, exercises designed to promote strength and flexibility, and training recommendations.